to attend a class:
all classes require a reservation.
call 895.3406 or text 832.5662 to make a reservation, or e-mail katy@fusionfitnessandwellness.com
kindly give 24-hour notice if unable to keep your reservation
class descriptions:
body fusion
a total body conditioning program fusing the best of all fitness formats ($12/class or 10/$100)
pilates fusion 1 & 2
a reformer based class for lengthening and strengthening combined with essential matwork ($25/class or 5/$100)
pilates with toys
a mat based class featuring a variety of small equipment for continued core challenge and body sculpting
($12/class or 10/$100)
prenatal yoga
an essential class for positioning, breathing, relaxation techniques and exercises for stretch and strength
($12/class or 10/$100)
rest & renew yoga
a gentle yoga class infused with meditation, deep breathing and restorative relaxation
($12/class or 10/$100)
yoga infusion
a higher intensity yoga class infused with strength challenges and a cutting edge musical soundtrack
($12/class or 10/$100)
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